Favorite Health Food: Kale Ginger Smoothies
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weights, walking, yoga
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto at the moment
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Dive Into Summer with Jamie Eason (Runner-up)
Non-scale victory of the week!
I think stress free m the kids being sick made me lose weight really!
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more
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Non-scale victory of the week!
I went shopping Monday and bought all the food for the meals this week. I made the turkey zucchini things...and my son and I loved them! I seasoned them up a bit cuz I love to cook. I am making spaghetti squash with marinara and mturkey meatballs for tonight.
What do you feel you could have done better this week?
Well...my weigh in was rejected unfortunately so I had to start later than expected. :(
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals are to follow this consistently.
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Long-term goal weight
118 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Making time for this!
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