Favorite Health Food: Zucchini and Cabbage
Favorite Sinful Food: Chocolate chip cookies 🍪
My Preferred Method of Exercise: Backpacking and weightlifting
My Approach to Weight Loss: 2bmindset 🐰🐰
My Weight Loss Program: I don't follow a program
My Diet Plan: 2bmindset
Fitness/Exercise Apps: Garmin
Fitness Devices: Garmin
DietBet Winnings: $119.72
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
June Jumpstart into Weightloss Mode (Winner)
Fearless February with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
8 days straight of working out in the morning. Day 8/21 day fix!
What do you feel you could have done better this week?
Too kuch treating and over eating. I need to prep my food and go shopping.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Shop, prep eat what I pack and water, water WATER!
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not treating myself too much and portion control.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Water, water, water and move!
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