Non-scale victory of the week!

I was sick most of the week.

What do you feel you could have done better this week?

I wish I could’ve worked out all week. Got two days in before getting sick.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet and exercise

Non-scale victory of the week!

I skipped a few snacks during the week.

What do you feel you could have done better this week?

Actually start watching what I eat...

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1