Favorite Health Food: Salad
Favorite Sinful Food: Taco Bell
My Preferred Method of Exercise: At Home Workouts
My Approach to Weight Loss: Nutrition and Fitness
My Weight Loss Program: Morning Meltdown 100
My Diet Plan: Ultimate Portion Fix
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $254.67
Jump Start July Into Weight Loss with Ilana (Winner)
Ozark's Losing It Round 3 (Organizer)
Ozark's Losing It Round 2 (Organizer)
Ozark's Losing It Round 1 (Organizer)
Fall into Fitness with Megan Davies (Winner)
Non-scale victory of the week!
sticking to my meal plan with very few snacks
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep making good chcoices
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Non-scale victory of the week!
I did refrain from overeating while on vacation.
What do you feel you could have done better this week?
More water.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Win this thing!
See lessNon-scale victory of the week!
I made a better choice at Wendy’s.
What do you feel you could have done better this week?
Cut out more sweets.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not go crazy on vacation.
See lessNon-scale victory of the week!
Nothing this week.
What do you feel you could have done better this week?
Less little Snacks.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to the plan!
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What do you find most challenging in reaching your long-term weight loss goals?
Snacking
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep following UPF
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