Non-scale victory of the week!

Intermittent faating with low carbs

What do you feel you could have done better this week?

I could have worked in some exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

water intake and adding in exercise