Non-scale victory of the week!

I only overate 2x this week.

What do you feel you could have done better this week?

Kept under my calorie deficit

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk to work everyday and limit carbs to 150g/day

Non-scale victory of the week!

Got my potion size back under control and exercised more. Feeling great!!!

What do you feel you could have done better this week?

Less carbs. Ban ice cream from my house.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

One more day of exercise.

Non-scale victory of the week!

Started intermittent fasting with great results on work days which are my most challenging with food.

What do you feel you could have done better this week?

Less carbs. Overate on Mother’s Day.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

One more day of exercise this week and being able to fast every day.

Non-scale victory of the week!

Healthy snacks at work like fruit at work instead of chips and candy

What do you feel you could have done better this week?

I didn’t exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise needs to be a priority

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I hate exercise and I love beer and carbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Calorie restriction and 1 1/2 hours of exercise