Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Resisting bad did at the end of the night

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and more control over my food before bed

What do you feel you could have done better this week?

I had a minor surgery performed which required me to be less active for A few days and also to take off of work. And fortunately I eat the worst when I am at home then when I am at work, especially if I’m just sitting around so things did not go as well the second half of the week as the first. Back to work tomorrow though and on the wagon!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise at least three times in the gym and start tracking my macros nutrients.