Favorite Health Food: Shakes
Favorite Sinful Food: Wings
My Preferred Method of Exercise: Weights/Cardio
My Approach to Weight Loss: Mix of weights and cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin Fenix 6x Pro Solar Titanium
DietBet Winnings: $157.64
Jump Start July Into Weight Loss with Ilana (Winner)
2021 Fat Blast with Joel & Breanne (Winner)
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
on track with diet
What do you feel you could have done better this week?
more cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cardio workouts
See less
Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
stocking to nutrition
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
add more cardio on off days from lifting
See less
