Favorite Health Food: Fruits and veggies
Favorite Sinful Food: Chocolate milkshake
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Eating mostly whole foods, avoiding starchy or sugary carbs, 16:8 fasting.
My Weight Loss Program: I don't follow a program
My Diet Plan: I combine elements of keto, paleo, and med diets.
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Jun 11-12 Spring Forward Transformer - Win A Folding Treadmill! - Round 3
Spring Forward Transformer - Win A Folding Treadmill! (116 days to go)
Non-scale victory of the week!
saying no to bad foods
What do you feel you could have done better this week?
need to exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
Had several opportunities to eat junk but was able to swap with something healthier.
What do you feel you could have done better this week?
I’m still not exercising super regularly, but I’m giving myself a little grace bc I wasn’t feeling well this week.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I would like to make exercise more regular, even if in shorter sessions. At this point, I think quantity over quality is more important.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting enough exercise to continue weight loss. I typically stall after about a month if I’m just focusing on my diet.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I would like to lose another 1-2lbs this week through healthy diet and exercise.
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