Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency with nutrition has been the hardest. I also take a medication that slows my metabolism and I'm over 40.... things that make it harder to lose
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
increasing water intake and removing sugar
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