Non-scale victory of the week!

Because I was a little off a couple days ago I had to fast to reach my goal but I managed to do it in the end

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have a little cheat day but on Monday get back into it!

Non-scale victory of the week!

Exercise more intense which was good

What do you feel you could have done better this week?

Resist better so I don’t eat tempting food

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better

Non-scale victory of the week!

I walk past my fav fish and chip shop so hard resisting but I did.

What do you feel you could have done better this week?

I went though a phase of not loosing weight for a couple days but I ate more and ended up losing weight so I have to watch my metabolism and make sure it’s doing it’s thing

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try not to stress about making it to the end and try eat alittle more so my metabolism works

Non-scale victory of the week!

I ate way better this week

What do you feel you could have done better this week?

Maybe exercise more harder

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better

What do you find most challenging in reaching your long-term weight loss goals?

Eating

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise better