Non-scale victory of the week!

Internal shift to not want to eat that much

What do you feel you could have done better this week?

Drink more water. Fruit at night last night.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink water before every meal.

Non-scale victory of the week!

Being super conscious out to eat at patty’s before weight in.

What do you feel you could have done better this week?

I was just hungry this week. Wonder if it’s where I am in the cycle. So had a hard time doing just smoothies.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up! Have another diet bet at the end of the week!