Non-scale victory of the week!

Fit in exercise and did not eat completely terrible amidst a family trauma

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Calorie count, abs in the morning

Long-term goal weight

112 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Curving hunger

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Drink 2L of water a day, finish liftformation, increase cardio