Non-scale victory of the week!

Hiked to the top of a peak at the Grand Canyon and did a handstand.

What do you feel you could have done better this week?

Could have resisted the pizza.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I feel like I ate well. The weight is slow coming off.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout longer and more.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Slowing metabolism

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to my food plan. No snacking.