My Preferred Method of Exercise: Running
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin forerunner
DietBet Winnings: $264.13
Non-scale victory of the week!
enjoyed some treats without guilt!
What do you feel you could have done better this week?
controlling my urges
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
fighting urges to binge
See lessNon-scale victory of the week!
Recognizing my meals were too large
What do you feel you could have done better this week?
Meal planning
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Watching Portion sizes
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What do you feel you could have done better this week?
More water
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Follow the bunnies
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What do you find most challenging in reaching your long-term weight loss goals?
Being consistent
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleeping good and eating consistently well
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