Favorite Sinful Food: Chips and Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: I don't use a device
DietBet Winnings: $871.19
Fire Up February!! (Winner)
Let’s stay on track with Emily (Winner)
End of Summer shred (Runner-up)
Sweating for the Wedding DietBet Challenge (Runner-up)
Quarantine DownSize (Runner-up)
Non-scale victory of the week!
bad week
What do you feel you could have done better this week?
unfortunately my foot has been giving me a lot of pain issues so no walking
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
to drink a lot of water
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Non-scale victory of the week!
Well I lost a bit....
What do you feel you could have done better this week?
Did not walk at all.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need to drink water and walk
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Non-scale victory of the week!
Was good at making good choices for food.
What do you feel you could have done better this week?
Very rainy this week so not lots of walking. Plus was sick with cold so this could impact loss on scale. Work hard this coming week to continue weight loss journey.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
water water water, walk at least 3 days.
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Non-scale victory of the week!
Did meal prep, drank a lot of water and walked 3 times
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
walk more
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Non-scale victory of the week!
I feel like I’ve lost weight as clothes are fitting better however scale is not reflecting decrease.
What do you feel you could have done better this week?
Not ate that bag of chocolates, pasta or drink wine.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase water intake, walk 2-3 times this week and not eat chocolate, pasta or drink wine!!
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Non-scale victory of the week!
Meal prep
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 2 lbs
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise
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