Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Been maintaining instead of losing
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
get use to intermittent fasting, stay within my calories and run/exercise 3 days this week
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