Non-scale victory of the week!

lost weight after thanksgiving!

What do you feel you could have done better this week?

ate/drank less silly stuff

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get down to 151.6

Non-scale victory of the week!

Stuck to cleanse and did not cheat

What do you feel you could have done better this week?

Take care of my health

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep good healthy food

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with eating healthy on weekends and while traveling... also night time is a trigger

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

To get 7-8 hours of sleep each night, wake up at 6 to do morning routine, stick to cleanse, start timed nutrition again