Non-scale victory of the week!

Dinner and done Lots of tea!!!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

0

What are your goals for the upcoming week?

Exercise 3 times!!!

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Work long hours ... have to pack my meals to go

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Prepping meals, having a plan, dinner and done