Favorite Health Food: Avocado
Favorite Sinful Food: Onion rings
My Preferred Method of Exercise: Running
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Strava
Fitness Devices: Garmin Forerunner
DietBet Winnings: $168.72
Women over 40ish Weight Loss w/ Amy @healthbeet (Winner)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Fatgirlfedup's SWEATember Startup (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Body Goals & High Vibes with Elise Joan (Runner-up)
Non-scale victory of the week!
Still haven't broken snacking habit
What do you feel you could have done better this week?
Not snacked while making lunches
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut snacks4
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Non-scale victory of the week!
Willpower is getting a little better
What do you feel you could have done better this week?
I am still not 100% happy with my snacking, and i drank more than I should have over the weekend.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be in control of food over the long weekend.
See lessNon-scale victory of the week!
Getting back to meal prep and normal workout routine
What do you feel you could have done better this week?
Still snacking. Need to stop.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Snacking, emotional eating
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Work on new habit to cut out extra snacking
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