My Approach to Weight Loss: Real Life, no fads, portion control.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $411.65
Non-scale victory of the week!
dodnt cheat at all with my daily diet.
What do you feel you could have done better this week?
excercise maybe but it has brutal cold.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
nothing new report just giving it my all.
What do you feel you could have done better this week?
probably could have ate a little better in the evening.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
i ran my first 5k since i started, i wasnt even dog tired either.
What do you feel you could have done better this week?
nothing i gave it my all this week.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
i kicked my butt this week, there will be a big loss soon i can feel it.
What do you feel you could have done better this week?
not a dang thing.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
pants just keep getting larger what seems everytime i put a pair on. Results are undeniable.
What do you feel you could have done better this week?
maybe a touch more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I ate very clean this week.
What do you feel you could have done better this week?
I havent started excercising yet but it’s time now.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
No vicories to report, I eat as clean as I can.
What do you feel you could have done better this week?
Execise but i didn’t want to start doing that until my next game.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get down to 237.
See lessNon-scale victory of the week!
Staving off the good looking junk desserts at family events on mothers day.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
No wins per says, just head strong and didn’t eat junk.
What do you feel you could have done better this week?
Exercising.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessLong-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have been down to 179 about 5 years ago. I hate running, and i like soda, and late night snacking, thus here i am again.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
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