Non-scale victory of the week!
staying positive!
What do you feel you could have done better this week?
more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessFavorite Health Food: Grilled chicken
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Lifting weights
My Approach to Weight Loss: Healthy eating by being consistent.
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFYM
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $57.56
Glow Up Goals with Losing For Health (Runner-up)
Dive Into Summer with Jamie Eason (Winner)
Non-scale victory of the week!
staying positive!
What do you feel you could have done better this week?
more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Meal prep
What do you feel you could have done better this week?
stretched and cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be consistent
See lessNon-scale victory of the week!
Going to the lake and enjoying family time! No desserts!
What do you feel you could have done better this week?
I could have done more cardio.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the work through summertime
See lessNon-scale victory of the week!
When I went out of town for the weekend, I stayed in track!!
What do you feel you could have done better this week?
I could have done extra cardio...
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get better sleep and do a little cardio couple days a week.
See lessNon-scale victory of the week!
Resisting going out to eat with family and feeling great about my choices!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating enough and eating healthy foods.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stick with the diet.
See less