How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Been sick so everything was on hold. My goal this week is to get back in the gym.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Eat less and drink more water