How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Drank a lot of water. Ate very healthy.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue on with food plan and get more exercise.

What do you find most challenging in reaching your long-term weight loss goals?

Overeating and snacking

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat a low carb diet. Do as much exercise as I can.