June Jumpstart into Weightloss Mode (Runner-up)
Ilana Muhlstein's 2020 Kickoff Plan (Runner-up)
Ilana Muhlstein's Pre-Summer Push (Runner-up)
Non-scale victory of the week!
People are starting to notice!
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More veggies and dinner and done
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Non-scale victory of the week!
Getting into a really good routine
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water and eat more veggies
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Non-scale victory of the week!
I am eating less sugar
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep doing 2b and t:20
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
To stick with T:20 and 2b program
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