Non-scale victory of the week!

Reached 3 km on mt pope

What do you feel you could have done better this week?

Off plan Saturday. Birthday cake etc

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Dial in my nutrition

Non-scale victory of the week!

Moved up to my 20lb dumbbells

What do you feel you could have done better this week?

No booze low energy.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get excited about the results. Focus on big picture

Non-scale victory of the week!

Still worked out on the road

What do you feel you could have done better this week?

Eating not on point. But loved every minute of my dinner.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on plan

Long-term goal weight

149 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with diet.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep focused on tracking food and staying excited about the diet bet.