Non-scale victory of the week!

I resisted foods I know I could eat and although it was a bit difficult, I did it!

What do you feel you could have done better this week?

Eat a little less carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less carbs, sleep more, try and workout in the morning some days instead of the evening

What do you find most challenging in reaching your long-term weight loss goals?

I feel that I am gaining muscle as well as losing weight, so I’m not sure that I will see the number on the scale going down as much as I would like.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep crushing the exercise/nutrition!