Favorite Sinful Food: ketchup and salt and vinegar chips
My Preferred Method of Exercise: strength and cardio
My Approach to Weight Loss: I can do this!
DietBet Winnings: $1,961.60
Apr 24-25 Lose 6% in 3 Months
May 1-2 2024 Commit to Me Mega Transformer - Win a Bowflex Treadmill! - Round 4
Jun 5-6 Lose 4% in 8 Weeks
Jul 3-4 Lose 6% in 3 Months
Lose 6% in 3 Months (75 days to go)
Lose 4% in 8 Weeks (47 days to go)
Lose 3% in 4 Weeks (Winner)
Lose 6% in 3 Months (5 days to go)
Lose 4% in 8 Weeks (Winner)
Non-scale victory of the week!
competing a refresh to conquer cravings
What do you feel you could have done better this week?
food for sure- meal prep more and not eat so much junk!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
eating! on vacation I ate everything! should have had more veggies and fruit
How many days did you exercise last week?
6
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
meal prep and 2B mindset has changed everything! i love 2B mindset! new goal stick to it over the weekend
What do you feel you could have done better this week?
not weekend snacking! dinner and done
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
meal prep completed! Dinner and done method works!
What do you feel you could have done better this week?
increase water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
NSV- my pants that I had to undo when I sat down and only wore if I needed to do laundry now fit!!!
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Non-scale victory of the week!
meal prep on point! eating has been the best it has been. clothes feel much better
What do you feel you could have done better this week?
Healthier choices while at training
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep, meal prep
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Non-scale victory of the week!
I resisted tempting food while away on holidays with friends. I chose healthy snacks and only ate when I was hungry. shirt I bought finally fits!
What do you feel you could have done better this week?
Not snacking at night
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
walk every night after work
See lessNon-scale victory of the week!
clothes are starting to fit better. I am starting to feel stronger and healthier.
What do you feel you could have done better this week?
stop snacking at night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To increase exercise and stop snacking past 8pm.
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What do you feel you could have done better this week?
I was down 4 pounds but had a hard time resisting tempting foods and working towards my fitness goals. I am hopeful that this week will go better.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I am going to increase my veggie intake and start journaling what I eat. Instead of eating when I am bored or upset I will go for a walk or talk to someone about my feelings.
See lessNon-scale victory of the week!
I was able to wear a pair of capris this week that didn’t fit a month ago!
What do you feel you could have done better this week?
I would like to increase my workouts and getting outside over the next two weeks:)
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I would like to spend more time outside doing things (walking, stand up paddle boarding,ect).
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Long-term goal weight
50 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I would like to cut out chips and junk food. Drink more water and make it to the gym three times.
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