Non-scale victory of the week!

very good mid week diet, terrible weekend diet countered by decent weekend workout

What do you feel you could have done better this week?

weekend as always

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean Friday

Non-scale victory of the week!

back in the gym!!!

What do you feel you could have done better this week?

reduce drinking and poor diet that comes with it at weekends

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

consistency with meal planning and 4 workouts

What do you feel you could have done better this week?

covered all workouts. ate well. felt good if in pain from tight muscles.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

progress on performance

Non-scale victory of the week!

kept drinking to Friday only and kept portion sizes under control. Had takeout Indian on Friday with a few beers and it felt like I earned it. Great weight loss too so feeling really good about it all. its only 1 week so just need to keep it going.

What do you feel you could have done better this week?

prepared a meal plan which keeps me honest and helps with the discipline loads

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep going

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency in diet, eating and drinking

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink two days only and manage portion size carefully