Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining proper nutrition. I love sweets so that makes following a nutrition program difficult!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Follow Autumn Calbrese's diet plan using the colored containers. Complete Liftformation since I missed last 3 days because of travel. Then start Joel's workout calendar!
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