Non-scale victory of the week!

my nutrition has been on point

What do you feel you could have done better this week?

sleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

this week was a mess, I completely let go

What do you feel you could have done better this week?

I did to be more mindful of what I am eating and when.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

sleep and get up early to prepare myself for the day

Non-scale victory of the week!

Getting better at not binging at night... If it's not in the house then I can't have it.. Although I really wanted ic cream last night ??

What do you feel you could have done better this week?

Need to meal prep more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Abs! Toning up

Non-scale victory of the week!

Travelling this week and didn't overindulge too much

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really hone in on the nutrition

Non-scale victory of the week!

Food at night is so tempting

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Being prepared

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3