Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating habits!! Especially at night.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Workout 6 days Eat healthy every night of the week
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