Non-scale victory of the week!

Cutting down on snacking

What do you feel you could have done better this week?

More veggies and workout over the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 6 days, more whole foods

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency in diet and exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Cut down on alcohol consumption, in bed before 10, find time for walk breaks during the day