LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
Not so much...
What do you feel you could have done better this week?
Not ate so much... holidays are not good for me!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Finish strong!!!
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Non-scale victory of the week!
Fit into small clothes :)
What do you feel you could have done better this week?
Eat more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Dont eat before bed
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Non-scale victory of the week!
Wearing a size small shirt
What do you feel you could have done better this week?
Resisted temptations
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's hard for me to lose pounds off the scale
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet,sleep
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