TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
-4.8% Lifetime Change-10.4 lbs

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May 22, 2019 · 211 lbs

Non-scale victory of the week!

Pants are looser

What do you feel you could have done better this week?

Workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to new eating habits.

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May 15, 2019 · 213.8 lbs

Non-scale victory of the week!

Towel is fitting around me better

What do you feel you could have done better this week?

Food was great during the week but terrible over the weekend. Also didn't stick to exercise Plan. Misses 1 day

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get it through my thick skull that I feel better when I exercise

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May 06, 2019 · 217 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying present through the process and loving myself always.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout at least 4 times. Keep to to my IF schedule and meal plans.

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