My Preferred Method of Exercise: Low impact
My Approach to Weight Loss: Clean eating and walking
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: JYouPro
DietBet Winnings: $105.72
Non-scale victory of the week!
Stayed within calorie goals
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walking daily
See lessNon-scale victory of the week!
Lots of walking
What do you feel you could have done better this week?
High protein/fat foods
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Above 10,000 steps daily
What do you feel you could have done better this week?
Meal planning
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with exercise increase water Intake
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Healthy eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Walk everyday, stay under 20g of sugar.
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