A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
-2.2% Lifetime Change

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May 23, 2019

Non-scale victory of the week!

My challenge this week was the MOD pizza night fundraiser. I'm proud of the way I handled it by looking up the menu in advance and planning light meals for the rest of the day. I was able to keep myself on track when normally that would have been an excuse to go off the rails.

What do you feel you could have done better this week?

I could probably exercise with a bit more intensity

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise a bit more this week. Also keep up the vegetables and water focus. That really seems to work for me. Maybe look up a new recipe to try.

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May 16, 2019

Non-scale victory of the week!

I'm very proud of my progress this week. I drank lots of water and exercised each day. While there was a small amount of snacking I was able to limit and stop myself before going overboard.

What do you feel you could have done better this week?

I should probably be eating more vegetables and could be more strict about avoiding extra sugar.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the water and exercise! Add more veggies to the mix.

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May 11, 2019

Long-term goal weight

112 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Usually, I start strong and then plateau. Once I get to a certain point I get hungry and tired of depriving myself. So maintaining any weight loss has been nonexistent.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut extra sugar and drink lots of water. Also no alcohol. Begin incorporating exercise.

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