My Preferred Method of Exercise: Running
My Approach to Weight Loss: I'll start on Monday..
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $84.14
509s DamnFine DietBaddies (Winner)
WW Girl - Lets Slay May Together! (Winner)
Non-scale victory of the week!
I've nearly nailed a handstand
What do you feel you could have done better this week?
sleep better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
not to gain any back
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Non-scale victory of the week!
eating more veg and less carbs
What do you feel you could have done better this week?
controlled my dinner portions
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep eating like I did today
See lessNon-scale victory of the week!
more exercise
What do you feel you could have done better this week?
not eat carbs late at night
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
sleep more. move more
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Non-scale victory of the week!
Swimming without resting
What do you feel you could have done better this week?
I am not progressing and need less carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus more on diet and not just exercise
See lessNon-scale victory of the week!
Faster 5k running time
What do you feel you could have done better this week?
Not given in to cravings
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stretch more
See lessNon-scale victory of the week!
Completing 5k in less than 30mins!
What do you feel you could have done better this week?
Eaten less bread
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs and continue running and swimming
See lessLong-term goal weight
145 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To run 5k three times a week
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