Favorite Health Food: Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: 3xCardio/Strength . 7x10,000 stps WFPB
My Weight Loss Program: I don't follow a program
My Diet Plan: Whole Food Plant Based
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Connect
Fitness Devices: Garmin Vivo Sport
DietBet Winnings: $286.50
Ali Kay's DietBet (Winner)
SEPTEMBER SLIM DOWN with Molsinspire (Runner-up)
Molsinspires Summer countdown (Winner)
Non-scale victory of the week!
I was able to run up a mountain for a photo job. 3 month ago I never would have been able to do that.
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drink my water
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Non-scale victory of the week!
resisting craving even during my cycle. sorry if that’s to much TMI. Also won my 3rd diet bet!!
What do you feel you could have done better this week?
work on my handling stress better.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to food tracking and my 10000 steps and drink all my water.
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Non-scale victory of the week!
Love that can fit into my old clothes
What do you feel you could have done better this week?
I think my week went well.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to stay focused and not get discouraged when the scale isn’t moving
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Non-scale victory of the week!
I got my 3 strength training days in finally.
What do you feel you could have done better this week?
I gave in to many of my cravings this week. so I need to stay focused only eating plan.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to get in my strength training, my 10000 steps and focus on my diet.
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Non-scale victory of the week!
proud of making good choices when eating out.
What do you feel you could have done better this week?
more strength training
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track
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Non-scale victory of the week!
Getting in excercise at home when not getting to the gym.
What do you feel you could have done better this week?
I need to add more strength training.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to get more sleep and add 2 more days of strength training.
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Non-scale victory of the week!
Continuing with my diet
What do you feel you could have done better this week?
not snacking after dinner
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to do my 5 day detox and continue to excercise
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Non-scale victory of the week!
Staying focused even after going camping.
What do you feel you could have done better this week?
trying to resist snacking after dinner.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
trying to stick to my diet and stay away from sugar.
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Non-scale victory of the week!
I have started tracking my food and am back in the gym.
What do you feel you could have done better this week?
Try to get to the gym 3x and get my 10000 steps a day.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
excercise 3 x in the gym. Stick to my diet now that I am feeling better.
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