Non-scale victory of the week!

I ate better than the week before

What do you feel you could have done better this week?

Still need to work out more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I’m just glad I didn’t gain

What do you feel you could have done better this week?

I have been eating out and not working out

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Did a pretty good job with my food. Went for a run.

What do you feel you could have done better this week?

I could have worked out more.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out a few more times.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having time to work out and eat good with my young son.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2