Non-scale victory of the week!

stayed on track diet wise for the most part

What do you feel you could have done better this week?

more water, workout 1 more day,

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

consistency

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with diet!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

work hard to go to bed earlier, stay consistent with diet and add 1 more workout day