Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise every day Sleep 8 hours every night Stick to a healthy diet Drink 80 oz of water
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