What do you feel you could have done better this week?

Meal prepped

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Comfort food. Procedures when I cant workout. Being too busy. Not enough time to meal prep

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Shaun T workout and 21 day meal plan