A WayBetter Company™

Jamel M.

I need some motivation to ease into this new lifestyle and this is one way to do it.

Quick Facts

Favorite Health Food: Asparagus

Favorite Sinful Food: Fried rice

My Preferred Method of Exercise: Cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.5% Since last weigh-in
+1.5% 1-Month Change
+0.7% Lifetime Change

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Jun 05, 2019

Non-scale victory of the week!

Drank a lot of water but didn’t know it was gonna add to my weight

What do you feel you could have done better this week?

Less water

How many days did you exercise last week?


How would you rate your diet last week?


See less
May 29, 2019

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Work harder

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