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Jamel M.

I need some motivation to ease into this new lifestyle and this is one way to do it.

Quick Facts

Favorite Health Food: Asparagus

Favorite Sinful Food: Fried rice

My Preferred Method of Exercise: Cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Jamel M.

05/19/2019 1:27PM in SUMMER SHRED with GRACIE'S JOURNEY - via iPhone
  • Let us beginning. I’m ready

alexandra a. , Trista D. and like this photo.

Love it to Lose it

I always love this saying! Now...to STICK to this for 12 weeks lol

Jamel M.

05/18/2019 4:37PM in SUMMER SHRED with GRACIE'S JOURNEY - via iPhone
Me beginning out, I think I will lose water weight the first week or so.. 4% would be water at first haha. Maybe the 3 week is week I should really start seeing something change. Idk.

alexandra a. , Tanya L. and like this comment.

Jamel M.

05/17/2019 11:48AM in SUMMER SHRED with GRACIE'S JOURNEY - via iPhone
This is my first one ever.. Im looking to make this a lifestyle. This is the beginning

alexandra a. , Kayla K. and like this comment.

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Jamel M.

Thank you for the motivation!!

Abby J.

You’re in the right place!