A WayBetter Company™

Lauren A.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Apple Watch

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-3.8% Lifetime Change

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Jun 08, 2019

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Been sick and on antibiotics. Wanting to feel better and be more productive and healthy this coming week.

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May 26, 2019

Non-scale victory of the week!

Began yoga Kept calories in a reasonable zone despite not being healthiest meals

What do you feel you could have done better this week?

Exercised more. Less cheat meals.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walk more. Less cheating.

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May 20, 2019

Non-scale victory of the week!

Resisting binging

What do you feel you could have done better this week?

Worked out

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To start exercising and continue eating better

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May 15, 2019

Long-term goal weight

135 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Fueling my body correctly to have the energy to exercise. Love overeating junk food for sure.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Begin exercising. Keep caloric intake low.

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