Non-scale victory of the week!

I did a lot more exercise this week!

What do you feel you could have done better this week?

Taper down the carbs! I'm on Keto.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue my keto journey and continue to exercise at least 4 or 5 times a week.

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Reducing my daily intake of calories, sticking to a constant workout schedule. My goal is to workout 3 consecutive days this week.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep on time, I heard that good rest is the beginning of weight loss. Workout at least 3 days consecutively, reduce my calorie intake by 400 a day.