Non-scale victory of the week!

Resisting the temptations of office birthdays and still hitting the gym.

What do you feel you could have done better this week?

Perhaps not eaten pizza... just now...

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To eat like a saint and hit the target with exercise and focus.

What do you find most challenging in reaching your long-term weight loss goals?

Evening snacking, motivation to exercise!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To keep smashing it, eat well, eat sensible portion sizes and crunch abs... it stifles hunger!