A WayBetter Company™

Deb

To better my health.

Quick Facts

Favorite Health Food: Broccoli

Favorite Sinful Food: Ice cream

My Approach to Weight Loss: Keto

My Weight Loss Program: Keto

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Games

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.5 lbs
-0.3% 1-Month Change-0.5 lbs
-2.2% Lifetime Change-3.5 lbs

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Jun 07, 2019 · 158 lbs

Non-scale victory of the week!

I have a hard time working out

What do you feel you could have done better this week?

I feel like I could have worked out better... I'm doing fine with diet just can't seem to lose anymore.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more maybe try intermittent fasting

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May 22, 2019 · 158.5 lbs

Non-scale victory of the week!

Seeing the number on the sale drop just brought me joy.

What do you feel you could have done better this week?

I feel like I could have tried harder at the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue with keto and try to workout harder.

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May 13, 2019 · 161 lbs

Long-term goal weight

125 lbs

What do you find most challeging in reaching your long-term weight loss goals?

It's hard to stay on track.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet and exercise

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