Favorite Health Food: Broccoli
Favorite Sinful Food: Ice cream
My Approach to Weight Loss: Keto
My Weight Loss Program: Keto
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
509s DamnFine Dietbaddies (Runner-up)
Non-scale victory of the week!
I have a hard time working out
What do you feel you could have done better this week?
I feel like I could have worked out better... I'm doing fine with diet just can't seem to lose anymore.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout more maybe try intermittent fasting
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Non-scale victory of the week!
Seeing the number on the sale drop just brought me joy.
What do you feel you could have done better this week?
I feel like I could have tried harder at the gym.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with keto and try to workout harder.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's hard to stay on track.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet and exercise
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