Good morning and welcome to Make a Plan Monday! I’ll be traveling all day but still wanted to touch base!
Once I get home, I need to plan our meals and my workouts for the week. For me, Mondays and Tuesdays are too busy for gym days so I plan my meals and my hydration for the day. I’ll also plan out my workouts for the week to help stay on track.
I bought a Hidrate Spark bottle to see if that could get me to drink more water. It determined that I need to drink about 25 more ounces daily than I already had set for a goal so that was eye opening. I was traveling for work Sunday thru Tuesday so it was nearly impossible to plan but I chose salads instead of sandwiches and water instead of anything else to drink, which I think was a good start to the week.