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Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
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mols inspire

05/16/2019 4:00AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER
  • READY FOR YOUR FIRST CHALLENGE GUYS?!?!?!?!

    I've never done this one before but I feel like it's so so so so important. Some people THINK they have a plan but it's not written down and they can't get clarity on it.

    It's so important to have a game plan and have it written somewhere, so i challenge you guys EXACTLY the plan you have to win this game.

    I want diet details,
    Workout details
    Motivation details,
    Schedule details,
    meal pretty details.

    I want to know how you're going to do it and whats going to make you stick to it! THE MORE DETAIL THE BETTER!
    ______________________________
    PLEASE POST YOUR ENTRY IN THE COMMENT SECTIONS OF THIS POST!

    Winner will be announced on MONDAY!!! You have until Sunday night!

Shaunna A. , Betty L. and like this photo.

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Hannah T.

Accountability and motivation: tracking cals/water/steps and workouts on Fitbit; Instagram and DietBet to collab with others on our journeys!
Workouts: 6-7 days a week. Monday: lower body focus. Tuesday: upper body focus. Wednesday: core focus. Thursday: cardio. Friday: HIIT. Saturday: hot yoga or cardio. Sunday: rest day or any workout!
Diet: I am flexible with my dieting. As long as I am in a calorie deficit, I’m happy! Tracked on my Fitbit.

Betty L.

I know I missed the deadline but I didn’t want to go skip this because then I would be cheating myself out of the plan since I wouldn’t have anything to hold me accountable.

•I will be eating 3meals/day with 2 protein snacks in between. Meals will consist of protein, veggies, healthy carb, and fruit. I’d like to eventually get to the point where I’m eating 100%clean in the future but for now this is where I’d like to start so I don’t overwhelm myself.

•I’m going to workout at least 30min/day for 5 days a week (M-cardio, T-arm focus, W-legs, Th-cardio, F-full body workout).

•I’m going to post daily on here for accountability and to stay motivated. Also plan on doing at least 30min. of PD daily as well.

•Meal prep will take place on Sunday and Thursday so that I don’t have an excuse to not eat healthy.